PureMovement @ 6am

Join the Element Team at beautiful Terrigal Beach for the ultimate start to your day! Using natures gym to increase fitness, build strength & balance the body, this high energy Pure Movement session combines a variety of styles so you never get bored.

Meet @ War Memorial, Terrigal

PureEnergy @ 930am

Start your day outdoors in the elements! This class combines all styles to increase fitness, functional strength & flexibility. Based around the magical Terrigal/ Wamberal area this bub & kid friendly class is designed to ensure your body gets the balance it needs.

Meet @ Terrigal/ Wamberal – Check Timetable

PureStrength – Outdoor Weights @ 930am

A weights based class incorporating all elements of strength training. An element trainer will have you push, pull and lift weights to achieve full body conditioning, with a strong focus on teaching you the correct technique.

Meet @ Lett Park, Wamberal Beach

Deep Stretch

We run a regular Deep Stretch session to help restore balance to our well worked bodies. We focus on 4-5 key stretches over the 45 minutes, taking the time to slow the body and the breath. Holding the stretches for up to 3 minutes at a time isn’t always easy so we ensure the best views and clearest air to soothe your senses as you release tension from the body and mind! We finish each stretch session with some relaxing breath work and meditation.

Check Element Training Facebook page for session times and locations each month.

 

 

Barefoot Beach Runs

Join us for a barefoot run along the beach. Start your day with sand between your toes and salt air in your lungs as you take in the magical views along the way.  Runs are set somewhere along Terrigal Beach, Wamberal Beach and Spoon Bay. Whether you’re up for a long run or short – soft sand or hard, the choice is yours on the day.

Check our Facebook page for upcoming runs. Days, times and meet locations vary each month.

PurePrimal

PurePrimal will have you moving like you were made too. This high intensity, full body functional conditioning session seriously hits the spot. Be ready to work hard and have a good laugh as we go primal for a great all round workout.

Check Facebook for the next PurePrimal session!

PurePrimal Outdoor & PurePrimal Play

This ones for the kids. We’ve got some awesome classes coming to the timetable for preschoolers through to primary school kids.The littlies will get a uniquely designed 30 minute PurePrimal Play session based on Zu moves – great for development, coordination and body awareness! We are also launching PurePrimal Outdoor for Infants/Primary kids; a 45 min session for fitness, fun and functionality. We’re into dedicating time for active kids outdoor kids that want to move and have fun!

Stay tuned for launch dates and times on the Element Training Facebook Page

WellBeing Walks

WellBeing Walks are a unique experience using movement, meditation, deep stretch, breath work and relaxation techniques as a means to energise, balance and inspire you. We bring together mindful silence, stillness and movement as powerful gateways to wellness. Using the beautiful coastline along Wamberal & Terrigal Beach through to Spoon Bay our walks are gentle, restorative and breathtaking. Perfect for individuals, private and corporate groups.

Find our next WellBeing Walk on the Element Training Facebook page.

Wet Weather Venue

Yes we have a wet or wild weather venue! You’ll find us at the Girl Guide Hall on Hastings Rd, Terrigal (not the Scout Hall!). We post on our Facebook page if ever there is a change to regular locations for any reason. You can also jump on our SMS notifications list by passing your number to your trainer at your next session.

Outdoor Group Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6am

PureMovement  @ Terrigal Memorial

PureMovement

Terrigal Memorial

PureMovement

@ Terrigal Memorial

  Workshops & Events – see FB for details & dates
930am PureEnergy @

Skillion, Tgl Haven

PureStrength @ Lett Park, Wamberal PureEnergy @

Skillion, Tgl Haven

PureEnergy @

Terrigal Beach Rockpool